1. Daily hygiene of private parts
Wash the vulva and anal area daily with warm water. Wash your vulva with clean water and avoid using harsh soaps to clean your anus. There are special towels and wash basins. Pay attention to cleaning before and after, cleaning the vulva first, then the anal area. If conditions permit, it is best to spray with a nozzle.
After each bowel movement, wipe your anus from front to back with a soft tissue. If conditions permit, it is best to clean immediately.
Towel Cleaning Towel. Change underwear every day. Underwear should be made of pure cotton or silk, use less chemical fiber, and avoid wearing tight underwear. Towels and underwear should be dried in the sun. Drying in a humid environment can easily breed fungi.
2. Care of private parts before and after sex
Whether it is male or female external genitalia, there are folds outside the mucosa, which can easily breed bacteria. There is often white smegma between the male foreskin and glans, which contains a lot of bacteria. If not cleaned in time, it can also cause inflammation of the glans penis and foreskin. The female urethra, vagina and anus are close together, making it easy for bacteria to contaminate each other. Every time you have sexual intercourse, male semen and female vaginal mucus will stick to the external genitalia, and dirt from the vaginal opening or penis will also be brought into the vagina, causing inflammation. Therefore, careful cleaning of the external genitalia of both men and women before and after sexual intercourse is one of the important measures to prevent inflammation of the reproductive tract and block various infectious diseases. Men should pay attention to cleaning the penis and scrotum, and pull the foreskin to the penis to fully expose and clean the glans penis. When cleaning the vulva, women should pay attention to the size of the labia and vaginal vestibule. The vagina does not need to be cleaned.
You should also urinate before and after sex. Urinating before sexual intercourse can prevent discomfort caused by bladder pressure expansion and affect the quality of sexual life. You should also urinate once after sexual intercourse to allow urine to flush the urethral opening, which can wash away a small amount of bacteria and prevent urinary tract infections. Especially women. Because the urethra is relatively short, it can easily lead to pyelonephritis once infected.
