Masturbation is an addiction and it really alter the work of a neurotransmitter in your brain known as DOPAMINE . What dopamine do is that is keep us motivated to work, plays a crucial role in production of testosterone and induce the alpha male characteristics. Fapping just make your dopamine receptors (where dopamine sticks and works) insensitive and thus you will carve for more fantasies and different types of self pleasuring acts, and it will keep on increasing until you continue to masturbate watching and thinking new fantasies.
SO THE SOLUTION TO ALL THIS:
1.Physically and mentally your body and mind need at least 100 days of no fap. It require that time to heal the damages of chronic masturbation.
2.Replace habit of masturbation with any thing use ful and self constructive not self destructive. Its time for developing hobbies and interests.
3.Just forget about porn and masturbation the more you think the more there are chances of fapping . Just keep your mind busy and body moving.
4.Practise meditation before going to sleep it will keep your mind away from late night fapping and help you sleep better.
5.Now eat these foods to help your body to combat nutrition deficiencies as masturbation really drains nutrients out of your body.
• Drink at least 250 ml of wheat grass juice in morning, it will replenish your micronutrients and will clean your body from inside.
• Pumpkin seeds contain zinc and other useful minerals.
• Atleast 500 ml of pure cows milk, not the milk of amul or any other dairy.
• Start consuming organic meats and veggies. At least 300 gm of beans and sprouts.
• Wheat sprouts contain a lot of vitamin k and also contain complete protein.
• If you are a vegetarian than try including LCarnitineLTartrate supplement in your diet.
6. Now these are some lifestyle changes you need to do in order to recover your body.
Early to bed early to raise. At least 10 hours of sleep is mandatory.
• Do yog and pranayam in morning. You can do asans of your choice.
• Take vitamin D from sun, sit 1020 minutes in morning sun daily.
• Include a good multivitamin in your diet.
