Feeling bloated or needing to go to the toilet during intercourse can be uncomfortable and may affect your experience.
1. Timing and Preparation: If you often feel bloated or need to use the restroom during sex, try to use the toilet and manage bloating before engaging in sexual activity. Eating smaller meals and avoiding heavy or gasproducing foods before sex might help.
2. Hydration: Drinking enough water can help prevent bloating. However, avoid excessive amounts right before sex to minimize the need for frequent bathroom trips.
3. Comfort and Positioning: Certain positions might help alleviate discomfort. Experiment with different positions to find what feels most comfortable for you.
4. Relaxation: Stress and anxiety can exacerbate gastrointestinal issues. Try relaxation techniques or deep breathing to help ease any tension.
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