Masturbation, also known as masturbation, is a normal physiological behavior that refers to individuals stimulating their sexual organs to obtain sexual pleasure. Moderate masturbation is beneficial to physical and mental health, but excessive masturbation may have negative effects.
• Relieve stress and anxiety: Masturbation can stimulate the brain to release endorphins, which are chemicals that can effectively reduce stress and anxiety.
• Improve sleep quality: Endorphins and oxytocin released through masturbation help relax the body and improve sleep quality.
• Promote genital health: Moderate masturbation can increase pelvic blood circulation and reduce the probability of prostatitis.
• Enhance selfconfidence: After successfully completing masturbation, individuals will have a better sense of their abilities and control, thereby enhancing their selfconfidence.
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