Masturbation, as a normal physiological behavior, can not only bring sexual pleasure, but also help relieve stress, improve sleep quality, and promote genital health to a certain extent. However, excessive masturbation may cause some health problems, including physical fatigue and psychological dependence. Therefore, understanding the health benefits of masturbation and maintaining a moderate frequency are essential for maintaining physical and mental health.
Health Benefits of Masturbation
• Relieve Stress and Anxiety: Masturbation can stimulate the brain to release endorphins, which are chemicals that can effectively reduce stress and anxiety.
• Improve Sleep Quality: Endorphins and oxytocin released through masturbation help relax the body and improve sleep quality.
• Promote Genital Health: Moderate masturbation can increase pelvic blood circulation and reduce the probability of prostatitis.
• Enhance SelfConfidence: After successfully completing masturbation, individuals will have a better sense of their abilities and control, thereby enhancing their selfconfidence.
Precautions for Masturbation
• Keep Moderation: Excessive masturbation may cause physical fatigue, psychological dependence, and even affect normal life and interpersonal relationships.
• Pay attention to hygiene: When masturbating, make sure your hands and genital area are clean to avoid infection and discomfort.
• Respect personal feelings: Everyone&39;s experience and feelings are unique. It is important to pay attention to your physical and mental health and avoid overreliance on or neglecting masturbation.
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