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A Guide to the Health Benefits of Masturbation

time:2025-01-10check:()

  Masturbation, as a normal physiological behavior, can not only bring sexual pleasure, but also help relieve stress, improve sleep quality, and promote genital health to a certain extent. However, excessive masturbation may cause some health problems, including physical fatigue and psychological dependence. Therefore, understanding the health benefits of masturbation and maintaining a moderate frequency are essential for maintaining physical and mental health.

   Health Benefits of Masturbation

  • Relieve Stress and Anxiety: Masturbation can stimulate the brain to release endorphins, which are chemicals that can effectively reduce stress and anxiety.

  • Improve Sleep Quality: Endorphins and oxytocin released through masturbation help relax the body and improve sleep quality.

  • Promote Genital Health: Moderate masturbation can increase pelvic blood circulation and reduce the probability of prostatitis.

  • Enhance SelfConfidence: After successfully completing masturbation, individuals will have a better sense of their abilities and control, thereby enhancing their selfconfidence.

   Precautions for Masturbation

  • Keep Moderation: Excessive masturbation may cause physical fatigue, psychological dependence, and even affect normal life and interpersonal relationships.

  • Pay attention to hygiene: When masturbating, make sure your hands and genital area are clean to avoid infection and discomfort.

  • Respect personal feelings: Everyone&39;s experience and feelings are unique. It is important to pay attention to your physical and mental health and avoid overreliance on or neglecting masturbation.



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