When discussing the benefits of masturbation, it is important to do so from a respectful, scientific, and healthy perspective. Here are some key points that can be discussed openly:
1. Physical health: Moderate masturbation helps relax the body, relieve stress, and improve blood circulation. For some people, it also helps enhance sexual function and improve selfawareness.
2. Mental health: Masturbation is considered a natural physiological behavior that can help release tension and improve emotional stability. It helps reduce negative emotions such as anxiety and depression.
3. Sexual health education: Through selfexploration, individuals can better understand their sexual needs, preferences, and boundaries, which helps to establish healthier sexual relationships.
4. Prevention of sexual health problems: Some studies have shown that moderate masturbation can help prevent prostate cancer, reduce sexual desire suppression, and other problems.
5. Social acceptance: As the topic of sexual health becomes more popular, more and more people are beginning to realize that masturbation itself is not a negative behavior. As long as it is not excessive, it is a normal physiological phenomenon.
