Masturbation, as a normal physiological behavior, does bring some health benefits. However, exploring these benefits does not mean that you have to do this behavior frequently or excessively. Here are some possible benefits of masturbation:
• Relieve stress and anxiety: Masturbation can stimulate the brain to release endorphins, chemicals that can effectively reduce stress and anxiety.
• Improve sleep quality: Endorphins and oxytocin released through masturbation help relax the body, thereby improving sleep quality.
• Promote genital health: Moderate masturbation can increase pelvic blood circulation and reduce the incidence of prostatitis.
• Enhance selfconfidence: After successfully completing masturbation, individuals will have a better sense of their own abilities and control, thereby enhancing selfconfidence.
It should be emphasized that masturbation should not be a means of escaping reality or dealing with emotional problems. If you find that you rely too much on masturbation to relieve stress or emotions, it is recommended to seek professional psychological counseling or treatment.
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