Masturbation is a normal behavior, but it needs to be done in moderation and in a healthy way.
1. Control the frequency: Moderate masturbation is good for physical and mental health, but excessive masturbation may have a negative impact on physical health. It is recommended to masturbate no more than twice a week, and the specific frequency should be adjusted according to personal physical condition and living habits.
2. Choose a suitable environment: Choose a quiet, comfortable and private environment to masturbate, and avoid doing it in public or in front of others to avoid unnecessary embarrassment and pressure.
3. Pay attention to hygiene: Be careful to clean your hands and reproductive organs before and after masturbation to avoid bacterial infection.
4. Use safe methods: Avoid using sharp or dangerous objects for masturbation to avoid injury. At the same time, be careful not to use excessive force or frequently stimulate the same part to avoid local damage or infection.
5. Respect your body: Masturbation is a personal behavior, and you should respect your body and feelings. If you feel discomfort or pain during masturbation, you should stop immediately and seek medical help.
