Running the next day after masturbation is generally no effect.
It usually does not affect when running the next day after masturbation, because masturbation has nothing to do with running. However, excessive masturbation can lead to kidney deficiency, so masturbation should be masturbated. If kidney deficiency occurs, you can take drugs for tonic treatment under the guidance of a doctor, such as Liuwei Dihuang Wan and Zuogui Pill.
Running can enhance human body metabolism and basic metabolic rates, and has a good effect on weight loss, fat reduction, exercise, and enhanced physical immunity. It can also effectively improve sleep, improve the quality of the human body, and usually perform running exercise.
