Regarding the question of "whether masturbation will lead to decreased sexual function", the general view of scientific research and the medical community is that moderate masturbation will not lead to decreased sexual function, but excessive masturbation or accompanied by psychological pressure may have an indirect effect on sexual function.
1. Moderate masturbation is a normal physiological behavior
Masturbation is one of the natural sexual behaviors of humans, which helps to release sexual pressure, explore physical reactions, and does not directly damage sexual function. Medical research (such as the International Journal of Sexual Medicine) shows that moderate masturbation is harmless to most people and may even help maintain the sensitivity and function of sexual organs.
2. Potential effects of excessive masturbation
• Physiological fatigue: Frequent masturbation in a short period of time may cause temporary decrease in sensitivity of the penis or clitoris and weakening of erectile hardness (similar to the extension of the "refractory period"), but this is reversible and can be restored after rest.
• Psychological anxiety: Excessive worry or shame about masturbation may cause anxiety, indirectly leading to sexual performance problems (such as erectile difficulties and premature ejaculation).
3. The real cause of sexual dysfunction
Decreased sexual function is usually more related to the following factors:
• Long-term stress, anxiety or depression
• Chronic diseases (such as diabetes, cardiovascular disease)
• Abnormal hormone levels (such as testosterone deficiency)
• Side effects of drugs (such as antidepressants)
• Bad lifestyle habits (smoking, alcoholism, sitting for a long time)
1. "Masturbation leads to impotence/premature ejaculation"
• Impotence (erectile dysfunction): There is currently no evidence that masturbation directly causes impotence, but excessive dependence on sexual stimulation during masturbation may affect the psychological state in real sex life.
• Premature ejaculation: The habit of pursuing a quick orgasm during masturbation may cause the brain to form a conditioned reflex of "quick ejaculation", but it can be improved by adjusting the rhythm of masturbation (such as the "stop-and-go method").
2. "Masturbation can reduce sperm quality"
Sperm production is a continuous process. Moderate masturbation will not affect the number or quality of sperm. Instead, it may maintain its activity by renewing sperm.
How to judge "excessive masturbation"?
• Physical signals: persistent fatigue, genital pain or abnormal urination.
• Life impact: delayed work, study or social activities due to masturbation.
• Psychological dependence: unable to relieve sexual impulses in other ways, or produce strong guilt.
If the above conditions are met, it is recommended to adjust the frequency and consult a doctor or psychologist.
1. Maintain a moderate frequency: adjust according to personal needs, there is no unified standard, and it is based on not affecting daily life and physical comfort.
2. Avoid dependence on stimulating content: reduce seeking stimulation through extreme pornographic content to avoid raising the brain's excitement threshold.
3. Pay attention to mental health: If you feel anxious or ashamed because of masturbation, you can correctly understand sexual behavior through sex education materials or psychological counseling.
4. Balanced lifestyle: Increased exercise and regular work and rest can help maintain overall health.
4. When do you need to see a doctor?
• Persistent erectile difficulties or loss of sexual desire
• Masturbation accompanied by pain or bleeding
• Severe depression or compulsive behavior caused by masturbation
