1. Do not eat before sex. Candlelight dinner does add romance, but it is too oily and too full to cause drowsiness, and the stomach will compete with the blood with sexual organs. Excessive diet will not only cause indigestion, but also cause symptoms such as dizziness, nausea, and affect sexual pleasure. Therefore, if you want to have a better sex life, you should avoid eating big meals before sex. Sex is the same as exercise, it is best to wait for two hours.
2. Try the advantages of women. Sexual posture is closely related to happiness. Women&39;s advantages can easily make women reach orgasm faster. At the same time, it can help men reduce premature ejaculation and make sexual life longer. It is recommended that you start with a new posture in the new year.
3. Don&39;t stay up late and sleep. In order to enhance the persistence, we must prevent lack of sleep. The prerequisite for husband and wife satisfaction is to ensure sufficient sleep. Men should avoid staying up late and other bad ways to affect sleep, because sleep is the cheapest and most efficient sexual function health care method.
4. Husband and wife massage. The full massage between husband and wife not only helps promote blood circulation, but also increases the release of sex hormones. The wonderful sex must be natural.
5. Keep healthy weight. Too heavy or too light can affect sexual desire and reduce sexual pleasure. Maintaining normal weight can help improve sexual ability and enhance sexual confidence. You can calculate your standard weight based on your age.
6. Eat enough protein. By diet intake enough high quality protein to help obtain amino acids and help you better complete sexual activities. Foods such as protein, low fat milk and dairy products, fish, chickens and other foods are rich in protein.
7. Keep the bedroom warm. Studies have found that the bedroom is warm and better. The temperature of the bedroom is relatively high, which helps vascular expansion and increases the whole body blood flow (especially the sexual organs).
8. Frequent stretching exercises. Frequent stretching legs and hand muscles help avoid muscle spasm during sexual behavior. Stretching is also the simplest and simplest way to prevent muscle pain caused by various reasons.
9. Keep active. Sex is a technical activity, but it is also a physical activity. For continuous sex, energy is essential. In order to obtain sufficient energy, we can only exercise through daily exercise. Regular exercise can improve endurance and explosive power, thereby improving the amount of nature. The reason is that active exercise can improve sexual endurance and promote blood circulation.
10. Exercise pelvic muscles. Pelvic muscle plays an important role in sexual life. Strengthening pelvic muscles can increase sexual endurance and prolong the time of sexual life.
11. Talk about meat jokes. Speaking between husband and wife, meat jokes and pornographic jokes help extend sexuality. Sex must be boring. Appropriate innovation helps delay ejaculation and improve sexual satisfaction.
12. Slow down the rhythm. Men properly attract the rhythm of chronic intercourse before fast ejaculation, which helps to prolong sexual intercourse and avoid premature ejaculation.
13. Increase the quantity. Clearance can make coincidence, and sex also requires a lot of practice. Frequent sex will not only make you a sex expert, but also help you train sexual endurance.
14. Men sweat. In the process of sex, when a woman evokes it when men sweat. At this time, men will release more androgen, which is the biagnetic magnet of a woman in itself.
15. Frequently practice squatting position. Squatting position helps to enhance the sexual function of men, because squatting position can improve the strength and endurance of leg muscles, making the hips stronger and more sexy. Beginners can practice squatting positions every day, and then gradually increase exercise intensity. Do squat or single leg squatting position, which is better.
16. Eliminate anxiety pressure. Many people worry that their sexual life is too fast, unable to satisfy their partners in bed, and even lead to serious anxiety and huge psychological pressure, which will perform poorly in the process of sex and affect the quality of sexual life. Only by keeping relaxing, the quality of sex will be higher.
17. Restate vacation. Holidays are the most relaxed moments. Without work, money and children&39;s pressure, space conversion can bring more passion and leave good sexual memory.
18. Prepare the lubricant. Lubricants are not used for the elderly, and young people need it. The weather is dry and the mood is not good. The menstrual cycle may lead to dry vagina and prepare a bottle in emergency situations.
19. Exchange fantasy. Try to tell the other party your sexual fantasies and ask each other your thoughts. If you all want to practice, try together.
