Yes, exercise can help prolong sex. By improving physical strength, endurance, and cardiovascular health, exercise has the following positive effects on sex:
1. Enhanced endurance: Regular exercise, such as aerobic exercise (running, swimming, etc.) and strength training, can improve the body&39;s endurance and physical strength, thereby prolonging the duration of sexual intercourse.
2. Improved blood circulation: Exercise helps improve blood circulation, increase blood flow to the sexual organs, and improve sexual function.
3. Enhanced muscle control: By exercising the core muscles and pelvic floor muscles, you can better control ejaculation and sexual movements, and improve the quality of sexual intercourse.
4. Relieve stress: Exercise helps reduce stress and anxiety, improves the psychological state, thereby increasing sexual desire and prolonging sexual intercourse.
5. Enhanced selfconfidence: Exercise can improve body shape and selfperception, increase confidence in sexual intercourse, and thus affect sexual performance.
