In the long journey of life, aging seems to be an inevitable topic. We often inadvertently find that the years have left traces on our bodies.
And these traces are sometimes honestly displayed through our lower body. The aging signal of men is the belly curse of the first waistline thickening. I wonder if you have noticed that many men will gradually get bigger belly once they get older, as if they have been eaten a big belly curse.
Those handsome and fit little Leo, with the passage of time, have become middleaged uncles who are big boys.
Little Leo, who once fascinated countless girls, is now unable to escape the fatness. There is a profound physiological reason behind it. As men age, their metabolic rate becomes slower and the excess energy is stored in the form of fat. In addition, people in modern life often face poor sleep quality and high pressure in life.
There is also the fact that eating greasy food can lead to endocrine disorders and hormonal disorders, which further induces fat deposition and gradually distorts the body shape. Moreover, the parts where men and women gain weight are somewhat different.
Men usually gain weight in the belly first, while women usually gain weight in the legs first. This is because there are differences in the way men and women store fat in their bodies.
The harm of abdominal obesity in men with big bellies cannot be underestimated. Fat will be deposited around and inside the liver, pancreas, gastrointestinal tract, and organs in the abdominal cavity, thereby causing fatty liver, diabetes, cardiovascular disease, etc.
So once men get older, it is really necessary to pay attention to their waistline and not let their bellies grow infinitely.
The second is prostate enlargement. Prostate enlargement is a special gift from the years.
After adulthood, most organs will stop developing, and in old age, they will even slowly shrink.
But the prostate is an exception. For young adult men, the volume of the prostate is about 15 cubic centimeters, just like the size of the gallbladder, but with the increase of age, the hormone secretion of men changes.
Under this stimulation, the volume of the prostate will increase at a rate of 2.5% per year.
The third point is that the duration of sexual life becomes shorter, and sexual ability is a witness to aging.
When evaluating whether a man is beginning to age? Sexual ability is an important aspect.
With the increase of age, the secretion of hormones such as androgens will gradually decrease, and men may experience decreased libido, erectile dysfunction, or orgasm and social dysfunction.
And this change is basically not a cause for worry. If you find that your sexual ability has declined in middle age, you can first change your lifestyle and start with a reasonable diet, insist on proper exercise, and get rid of bad habits such as smoking and drinking.
Well, maintain a regular life, such as smoking, obesity, abnormal blood lipids, drinking, etc., which also need to be taken seriously. These are lifestyles and problems that must be intervened.
At the same time, psychological factors also have a great impact on sexual ability. Usually, you should adjust your psychological pressure. If you are anxious or depressed, you should seek medical treatment as soon as possible. There is no need to be overly anxious about the natural decline of sexual ability, and the aging signals of women are thicker waist and hip circumference.
Although the marks on the buttocks are similar to men&39;s fat bellies, as they age, women&39;s buttocks will also have more fat accumulation, which will become sagging or expanding outwards, and will no longer be as round and tight as when they were young, especially for those who sit for a long time and lack exercise. Coupled with a highsugar and highfat diet, the fat accumulation rate on the buttocks will be faster, and the fat ratio is relatively higher than the muscle ratio. When the muscle is reduced, the body&39;s soft tissue will become bloated.
From a health perspective, this body shape is indeed not ideal. Therefore, it is recommended that women should still maintain a certain amount of exercise after middle age, especially to strengthen the hip and leg muscles.
The second sign of shorter menstruation is ovarian aging. For women, eggs and ovaries are as important as their lifeblood.
The ovarian function is vigorous for about 30 years, and it starts to decline after the age of 40. The menstrual volume gradually decreases and the time becomes shorter, which also means that aging is approaching you step by step.
According to a survey, the average Chinese woman has natural menopause. Uh, the age is 48.72. Menopause means that the female body has officially entered the aging period. Although aging is an inevitable natural law.
But we can observe the changes in our body and take timely measures to delay the aging process.
For men and women, these changes in the lower body are important signs of aging. When we find that our waist circumference is getting thicker, the prostate is enlarged, the life time is getting shorter, or the hip circumference is getting thicker, and the menstrual time is getting shorter, don&39;t panic, but actively respond to it. Maintain a balanced diet with mostly fresh vegetables and fruits.
A lot of highsugar, highfat, and highsalt foods are consumed, and adequate sleep is guaranteed to allow the body to get enough rest and recovery. Appropriate exercise, such as walking, running, swimming, and yoga, can increase the body&39;s metabolic capacity and immunity. At the same time, maintain a good mood, learn to release stress, and avoid anxiety and depression.
