How long does sex last for a good time?
This is something many people are curious about. In fact, sex is definitely a question about the quality of life for humans.
In this regard, most men hope that they can last longer.
After all, this seems to be related to men&39;s selfesteem, but how long is considered normal?
I have to tell you that the answer that may surprise you is one minute. From the perspective of some medical research, one minute is a reference value, but this minute is not absolute.
Although some people do not last long, they do well in other aspects, such as their preheating is very sufficient. What is preheating?
Just like starting a car in winter, you have to warm up the car first to make its engine run more smoothly.
In sex, preheating is the preheating system. A good preheating system can allow both parties to quickly enter the state, and they are also good at various tools and techniques, and can control the whole process vividly.
In this way, you and your partner can feel very satisfied, which is actually very good. We must understand that sex is not just a matter of time. After all, a bigger penis can make your partner comfortable.
If a man is like a ruthless pile driver, who only knows how to push hard without emotion and skills, then it will be useless even if the time is long.
Then we have to ask ourselves, have you done enough foreplay? Is it gentle? When caressing your partner, do you kiss his lips and neck? Have you created a particularly good, romantic, safe and private atmosphere?
When interacting with your girlfriend, do you look into his eyes and ask him how he feels? Have you tried some new postures and props?
These are the key factors that can make shyness better. If you are not satisfied with your sex time, is there any way to improve it?
In fact, there are two types of methods that can be tried. The first type is various delay gadgets. Many people have short sex time mainly because they are more sensitive.
At this time, products such as delay umbrellas and delay sprays can come in handy. Delay umbrellas generally reduce the sensitivity of Ding Ding by physical isolation.
And delay sprays contain some anesthetic product ingredients. Well, spraying on Ding Ding can make Ding Ding&39;s nerves less sensitive.
However, I would like to remind you that the effects of those products are theoretically effective, but you must be careful when using them. You must buy products produced by regular manufacturers and use them correctly according to the instructions. If you are not careful, you will use too much anesthetic, which will be troublesome.
In addition to these gadgets, there are some other aspects, such as improving your physical fitness and control ability through exercise.
We can try some training specifically for the pelvic floor muscles, such as Kegel exercises. Men can do this exercise to enhance their ability to control time.
You can do it in your spare time. For example, when watching TV or taking the bus, quietly practice contracting the pelvic floor muscles, just like holding urine, holding your shoulders for a few seconds, then relax, and repeat this action.
After persisting for a period of time, you will find that it is easier to control the rhythm when having sex, and psychological factors are also very important.
Sometimes men have a short time for sex because of too much psychological pressure, such as always worrying about their poor performance, or recently they have a lot of work and work pressure, and they have a lot of troubles at work.
At this time, we must learn to adjust our mentality. In addition, lifestyle is also very important.
In addition, living habits will also affect our performance in this aspect. If you often stay up late, smoke and drink, your physical condition will definitely be affected, and sexual function is no exception.
So it is important to maintain a healthy lifestyle. Next, let&39;s talk about communication between partners, which is also a key point in black shame.
If a man always thinks for himself and dares not ask his partner&39;s feelings, then you may never know where the problem lies.
Then partners can actually communicate frankly and say what they like and what they don&39;t like. For example, a woman can tell a man what kind of lifestyle makes him feel comfortable.
What kind of knowledge? He is not very adaptable to men, and he can also share his ideas with women, so that both parties can better satisfy each other?
And don&39;t think of shyness as just a physical release, it is more of an emotional exchange and an expression of love between two people.
When you integrate love into this process, even if the time is not that long, it can make the other person feel deeply satisfied.
Well, just like sometimes a deep hug and a gentle kiss can touch people&39;s hearts more than a long mechanical action.
In short, the time of making love is not the only determining factor
