There are several ways to delay orgasm, mainly through control and training to prolong the duration of sexual intercourse.
1. The "stop-start" technique: Stop all sexual stimulation when approaching orgasm and continue after the sensation has slightly subsided. Repeating it several times can help improve tolerance.
2. The "compression" technique: Gently compress the glans or base of the penis when you are about to orgasm to reduce physical stimulation and help delay orgasm.
3. Kegel exercises: Increase control by exercising the pelvic floor muscles. Contracting and relaxing these muscles can help delay orgasm.
4. Use condoms: Condoms can reduce the sensitivity of the penis, which can help prolong the duration of sexual intercourse.
5. Control your breathing and relaxation: Deep breathing and relaxation techniques can help slow the pace of excitement and delay orgasm.
6. Use a delay spray or gel: There are some products on the market that can be applied to the penis to reduce sensitivity and prolong the duration of sexual intercourse.
