Methods to delay male orgasm are usually trained to control the body's response. Here are several effective techniques:
1. "Stop-start" technique: Stop all sexual stimulation when approaching orgasm and wait for a while until the orgasmic feeling subsides. Then you can continue. This method delays orgasm by controlling stimulation.
2. "Compression" technique: When approaching orgasm, gently press the base of the penis or the glans, which can help reduce excitement and delay orgasm.
3. Deep breathing and relaxation techniques: Control your breathing rhythm, take deep breaths, stay relaxed, and avoid excessive tension, which can help slow down the process of excitement.
4. Kegel exercises: By contracting and relaxing the pelvic floor muscles (also called PC muscles), you can enhance your ability to control orgasm. Regularly practicing Kegel exercises can increase endurance and control.
5. Use condoms: Condoms can reduce the sensitivity of the penis, help prolong sexual intercourse, and reduce the possibility of premature ejaculation.
6. Delay spray or gel: There are some sprays or gels on the market that delay orgasm, which usually contain local anesthetic ingredients, which can reduce the sensitivity of the penis and help delay orgasm.
7. Adjust the rhythm of sexual behavior: Avoid fast sexual movements, and use a slower and gentler rhythm to reduce the risk of reaching orgasm too quickly.
8. Mental distraction: During sexual intercourse, deliberately focusing on other things to avoid being overly focused on the feeling of impending orgasm can sometimes help delay orgasm.
