During sex, many men may experience a softening erection after orgasm, which can be a challenge for some. To restore hardness and maintain an erection as quickly as possible after orgasm, in addition to physical recovery, some techniques are needed to help speed up the recovery process.
Many men's erections fade quickly after orgasm, but proper stimulation can help re-erection. Using your fingers or tongue to gently stimulate the penis, especially in sensitive areas (such as the glans and coronal sulcus), can promote blood flow and restore an erection. The key is not to overstimulate and avoid stressing yourself, but to gradually increase the intensity of stimulation.
Staying relaxed and comfortable is the key to restoring hardness. Relaxation after orgasm can promote blood flow and help restore an erection. Try lying down or keeping a relaxed posture, breathing deeply, and focusing on enjoying the feeling of your body instead of rushing to get an erection again. Tension may lead to delayed physical recovery.
If you want to restore hardness immediately after orgasm, you can try different rhythms and speeds. When you start over, you can stimulate yourself with a slower, gentler rhythm, slowly adjusting the speed and gradually speeding up as the excitement increases. The body's natural reaction usually helps you recover an erection.
Orgasm and sexual desire are not just physiological reactions, psychological factors also play an important role. Recalling some scenes or exciting ideas that make you excited and focusing on the feeling of stimulation can help you recover faster. Mental relaxation and enjoyment are often more effective than simple physical stimulation.
After orgasm, some postures can help restore an erection. For example, a woman can actively sit on you while you recover, using friction and movement to stimulate you, rather than relying on simple manual stimulation. Different body angles and friction methods may give you additional stimulation.
Gently holding the base of the penis with your fingers, and applying a little force can promote blood flow to the top of the penis, which can sometimes help restore an erection. At this time, you don't need to hold it too strongly, but maintain moderate pressure to help stimulate and enhance recovery.
Massaging the penis and surrounding genital area stimulates local blood circulation and helps restore hardness. Especially in the glans and the base of the penis, gentle massage can help speed up blood flow, thereby increasing the speed of erection.
Anxiety and excessive effort can make the body overly tense, which will hinder the recovery process. Don't have too high expectations for the speed of restoring an erection, relax your mind and enjoy the intimacy of the moment. Mental stress often affects physiological reactions, so focusing on enjoying the process rather than achieving the goal will have a better effect.
The body consumes water during sexual activity, and lack of water may affect the recovery of erection. Ensuring that the body is well hydrated helps improve blood circulation and improve sexual performance.
