You can prolong your sex life by exercising, adjusting your diet, maintaining mental health, communicating with your partner, and adopting behavioral techniques.
1. Exercise
Appropriate aerobic exercise, such as running, swimming, cycling, etc., can enhance cardiopulmonary function, muscle strength and endurance, thereby improving the overall health of the body and having a direct positive impact on sex life.
2. Adjust your diet
Eating more foods rich in vitamins, minerals and antioxidants, such as nuts, fish, broccoli, oranges, etc., can help improve the overall state of the body, which may have a positive impact on the duration of sex life.
3. Maintain mental health
Managing emotions and stress through meditation, yoga, deep breathing or other relaxation techniques can help improve the durability of sex life.
4. Communicate with your partner
Establish good communication and understanding with your partner, jointly explore a sexual lifestyle and rhythm suitable for both parties, and establish a closer connection, thereby improving the satisfaction and durability of sex life.
5. Use behavioral skills
Mastering sexual behavior skills can also help prolong sexual intercourse time, such as regulating breathing, slowing down the rhythm, using condoms to reduce sensitivity, etc., thereby prolonging ejaculation time.
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