Imagine this: You and your partner just got into a huge fight. Luckily, you&39;ve worked things out for the most part and (hopefully) reached some sort of resolution. Yet, you&39;re still left feeling disconnected and maybe even insecure about where you stand.
These emotions may lead to one common behavior: makeup sex. But is this the best way to "fix" that residual awkwardness?On a recent episode of themindbodygreen podcast, psychologistsJohn Gottman, Ph.D., and Julie Gottman, Ph.D., authors ofThe Love Prescriptionand founders of theGottman Institute, share their expert POV on the matter—here&39;s a quick summary of what they said.
What is makeup sex?
First things first, let&39;s get very clear about what makeup sex actually means, also called "apology sex." As expected, the process begins with anargument. Julie notes that plenty of couples feel distant from one another after a big fight—something many people can relate to.
"The distance creates fear, it createsinsecurity, and it creates anxiety," she adds. These emotions can make either partner feel a need to immediately reconcile the lost connection, and sex is one way that couples tend to feel close and truly loved, Julie explains.
Of course, sex isn&39;t important to all relationships, but especially if you and your partnerprioritize physical intimacy, it might seem like theonething you two can agree on at the moment—but is it actually going to patch up the open wound?
Is it good or bad for the relationship?
Engaging in makeup sex is not inherentlybadfor the relationship—but it should be paired with at least one other form of reassurance. In fact, when talking about couples that engage in makeup sex, Julie says they may actually need verbal reassurance or some kind ofphysical touchreassurance thatdoesn&39;tinvolve the bedroom.
Long story short: Sex is not off the table entirely, but it shouldn&39;t be theonlyform of apology or reassurance. So either before or after you hop in bed and start having sex, use other words and actions to remind your partner that you love them.
For even more connection,cuddle afterward. John references one study that looked at 70,000 people across 24 countries (detailed in the bookThe Normal Bar) and identified common patterns between couples who selfreported great sex lives and those who didn&39;t.
One of the findings? "Of the couples that didn&39;t cuddle in all those countries, 96% of them had an awful sex life. Only 4% of the noncuddlers had a great sex life," John notes. Suffice it to say, cuddling may be just as important to your sex life as the act itself, both for reconciliation and a healthy sex life in general.
The takeaway.
All in all, makeup sex isn&39;t necessarily good or bad for your relationship, but it shouldn&39;t take the place of verbal reassurance or other forms of physical touch. Be sure to remind your partner that you love them in more ways than sex, and you should be good to go.
