If you&39;ve ever wondered,Why am I so into that person one day and the next it&39;s, well, meh,you&39;ve observed the power of your hormones during the "sexual phase" of your cycle. Here&39;s what to know about this phase and how to use it to your advantage to have more pleasurable sex.
An introduction to the sexual phase
So what exactly is the sexual phase, and when does it occur? Let&39;s go over some key points inthe menstrual cycle: The period is an obvious phase that can last anywhere from three to seven days in a normal cycle. As you leave the period, you enter the midfollicular phase. This is when you may notice an increase in cervical fluid, energy, and mood. As you near the end of your follicular phase, your estrogen and testosterone levels are at their highest levels during your cycle. Both of these hormones contribute to increased sexual desire, the tendency to fantasize more, and the ability to selflubricate more easily.
About three days prior to ovulation, estrogen levels ramp up and spike once the egg is matured and ready for ovulation. In response to the surge ofestrogen1, the brain releases luteinizing hormone, which triggers ovulation. It will take about one to two days for the egg to be released and for the corpus luteum to form—the temporary endocrine structure in the ovary that releases progesterone. This series of events take place in a five to sixday window when thoughts of sex will be most likely to occupy your mind andorgasms will be easier to achieve.
But once that progesterone production is up and running during the luteal phase, your sexual desire, fantasy, and ability to get wet may leave you wondering where the magic of that sexual phase went. While estrogen is present in the luteal phase (the time between ovulation and menstruation), it stands little chance of overcoming the effects of progesterone. The result, as I share in my book,Is This Normal?is "you find yourself feeling that getting into a pair of sweatpants is much more appealing than getting into their pants."
As a boardcertified naturopathic endocrinologist and sex counselor, here are the tips I share with my patients to help amplify their sexual phase each month.
5 ways to amplify the sexual phase of your cycle:
1.Orgasm in a new way.
While the clitoris is the way most vulva owners get there, this phase of the cycle lends itself to a level of arousal that may have you hitting the O in newfound ways. Experiment withtoysand different stimulation, likenipple play.
2.Switch up positions.
Your cervix is higher up during the sexual phase of your cycle, which means less chance of an accidental cervical collision. If you founddoggy style, for example, uncomfortable a week or two ago, this is an ideal time to give it another try. And with the cervix up higher, you can try fora cervical orgasmwith deeper penetration, which will result in clitoral stimulation—a combo that many report is highly pleasurable.
3.Try pleasure mapping.
This is an exercise where you or your partner embark on a naked exploration in the name of pleasure. To begin, one partner lies naked while another traces their body headtotoe using different techniques and stimuli to see what brings the most pleasure. The only rule is, no touching the genitals—at least not until you&39;ve mapped front and back and both decide that genital play is a go.
You can lick, bite, kiss, use feathers, polished crystals, lace, or whatever else you like to explore different sensations. If you really want to make it all about touch, try a blindfold to intensify the mindbody connection.
4.Let the fantasies fly.
You don&39;t have to act on your fantasies, but you can leverage them to heighten your pleasure. In fact, while threesomes are one of themost common2fantasies in the United States, only 10% of women and 18% of men report ever actually having had a threesome, according toresearch3.
What research on fantasies tells us is that while people may enjoy the mental stimulation, they don&39;t necessarily want to act on it. But verbalizing them may help you reach orgasm, asresearchshows that women who incorporatesexy talkorgasm more frequently.
5.Take the bedroom talkoutsidethe bedroom (and make it spicy).
Speaking of orgasming more frequently...sexting,leaving little love notes, and communicating in ways that let your partner know your intentions when you&39;re finally together can build anticipation and excitement. In fact, the same study on orgasm frequency found that women who tease about sexual activities via phone calls or email climax more than those who don&39;t.According to researcherJustin J. Lehmiller, 91% of people surveyed reported that they have fantasized about their partner talking dirty to them. Give it a try because odds are, this will be exciting to both you and your partner.
