A fulfilling sexual lifestyle at 67 can involve maintaining a healthy and positive attitude towards sexuality, adapting to physical changes, and focusing on intimacy. Here are some tips:
1. Stay Physically Active: Regular exercise can improve circulation, flexibility, and energy levels, all of which contribute to a healthy sexual life.
2. Explore Sensuality: Focus on sensual experiences and not just intercourse. This might include activities like massage, cuddling, or exploring new ways to connect intimately.
3. Use Lubrication: Hormonal changes can affect natural lubrication, so using a goodquality lubricant can make sex more comfortable and enjoyable.
4. Embrace Body Changes: Accept and embrace the changes in your body. Many people find that focusing on what feels good rather than how they look can enhance their sexual experience.
5. Explore New Avenues: Be open to trying new things that might reignite passion and excitement, whether that means new positions, toys, or incorporating fantasies.
