Yes, many women continue to masturbate during menopause. Menopause, which marks the end of a woman&39;s menstrual cycles and typically occurs between the ages of 45 and 55, brings about hormonal changes that can affect various aspects of sexual health and desire. Despite these changes, masturbation remains a normal and healthy part of sexuality for many women during this time.
1. Hormonal Changes:
Reduced Estrogen: Decreased levels of estrogen can lead to vaginal dryness and thinning of the vaginal walls, which may make masturbation less comfortable. Using a waterbased lubricant can help alleviate discomfort.
Changes in Libido: Hormonal fluctuations may affect sexual desire. Some women might experience a decrease in libido, while others may find their sexual desire remains unchanged or even increases.
2. Physical Changes:
Vaginal Dryness: Reduced natural lubrication can make masturbation less pleasurable. Using a lubricant can enhance comfort.
Pelvic Floor Health: Changes in pelvic floor muscle tone can affect sexual pleasure. Kegel exercises can help maintain pelvic floor strength.
3. Emotional and Psychological Changes:
Mood Swings: Menopause can bring about mood swings or emotional changes, which can impact sexual desire and satisfaction.
SelfEsteem and Body Image: Changes in body image or selfesteem during menopause can affect how a woman feels about herself sexually. Masturbation can be a way to explore and appreciate her own body.
4. Sexual Health Benefits:
Stress Relief: Masturbation can help manage stress and promote relaxation, which can be beneficial during the menopausal transition.
Improved Sleep: The release of endorphins during masturbation can help improve sleep quality.
