The amount of time you should wait before exercising after sex depends on your fitness level and the intensity of the sexual activity.
1. Light Intensity Sex: If the sexual activity was not too intense and you feel energized, you can usually engage in light exercise, such as walking or stretching, after a short rest of about 1530 minutes.
2. High Intensity Sex: If the sex was more intense, you may need a longer recovery time. It&39;s recommended to wait at least 30 minutes to an hour to allow your heart rate and breathing to return to normal.
3. Listen to Your Body: The most important thing is to listen to your body. If you feel fatigued, have an elevated heart rate, or experience muscle soreness, it’s best to rest a bit longer to avoid overexertion.
