Some sexual positions not only enhance intimacy but may also benefit physical health.
1. Missionary position
Benefits: Promotes intimacy and emotional connection, heartfriendly, relieves stress.
The close body contact helps release "feelgood" hormones like oxytocin, boosting happiness.
2. Sidelying position (spooning)
Benefits: Gentle and comfortable, especially suitable for people with joint or back issues.
Helps relax the body, reduces stress, and allows for prolonged, tender intimacy.
3. Doggy style
Benefits: Allows for deeper penetration, ideal for those with strong backs and hips.
Helps engage the core muscles, promoting balance and strength.
4. Cowgirl position (woman on top)
Benefits: Women control the intensity and rhythm, beneficial for cardiovascular health.
Strengthens pelvic floor muscles for women and is suitable for men with knee or back problems.
5. Lotus position (facetoface sitting)
Benefits: Encourages deep emotional connection and mental bonding, while also relaxing the body.
Stretches muscles and improves blood circulation, with a yogalike effect.
