Some sex positions can place significant strain on the lower back, especially if posture is not adjusted or if physical exertion is not balanced.
1. Doggy Style
While this position can provide deep stimulation, if the man exerts too much force or the angle is incorrect, it can place considerable pressure on the lower back.
2. Cowgirl Position
Although the woman on top can control the rhythm, maintaining this position for an extended period may lead to lower back fatigue, especially if she has to exert a lot of effort to balance.
3. Spooning Position
While this position is generally considered comfortable, if the bodies are not aligned correctly, it can cause twisting of the lower back and result in discomfort.
4. Seated Position
When both partners are sitting during intercourse, especially if the posture is incorrect or there is insufficient support, it may compress and fatigue the lower back.
5. SitUp Position
In this position, the man lies down while the woman is on top. If the woman has to exert significant effort to support her body, it can lead to excessive tension in the lower back.
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