1. Understanding the body and sexual preferences: Moderate masturbation helps in better understanding one&39;s body, which can improve communication and mutual satisfaction during sex.
2. Enhancing sexual satisfaction: Gaining control through masturbation can help extend the duration of sex or enhance the experience.
3. Avoiding reduced sensitivity: Frequent masturbation may reduce sensitivity during actual sex, affecting the real sexual experience.
4. Maintaining a balance of interest: Masturbation should not replace a healthy relationship with a partner, as overreliance may affect sexual desire or intimacy between partners.
5. Improving sexual endurance: Moderate masturbation can help some individuals better control orgasm during sex, increasing endurance.
