Prolonging sex can be achieved through a variety of methods and techniques, with the goal of allowing both parties to enjoy longer pleasure and intimacy. Here are some practical suggestions:
Technical tips
1. Control your breathing:
Deep breathing and slowing down your breathing rhythm can help control excitement and delay ejaculation.
2. Change the rhythm:
By changing the speed and depth of thrusting, you can control the excitement level and avoid reaching orgasm too quickly.
3. Pause and continue:
When you feel that you are about to ejaculate, pause for a while and then continue. This method is called "edge control" and can effectively prolong sex.
4. Kegel exercises:
By exercising the pelvic floor muscles, you can enhance your ability to control ejaculation. Kegel exercises can be performed every day and have significant effects.
5. Use different positions:
Different sexual positions have different levels of stimulation. By constantly changing positions, you can delay ejaculation.
Physical methods
1. Use thick condoms:
Thick condoms can reduce sensitivity and thus prolong sex time.
2. Use delay spray or gel:
There are many delay sprays or gels on the market that can help slow down the sensitivity of the penis.
Psychological techniques
1. Distraction:
During sex, distraction, such as thinking about something unrelated to sex, can slow down ejaculation.
2. Relaxation and stress relief:
Sexual tension and stress can speed up ejaculation. Relaxing your mind and enjoying the process can help prolong the time.
Health and lifestyle
1. Maintain a healthy lifestyle:
A healthy diet, regular exercise, and adequate sleep contribute to overall sexual health, which in turn affects sex time.
2. Avoid excessive masturbation:
Frequent masturbation may increase sensitivity, and moderate masturbation frequency can help prolong sex time.
Communication and emotional connection
1. Communicate with your partner:
Discuss your sexual expectations and experiences with your partner openly and honestly to understand each other&39;s needs and preferences.
2. Increase foreplay and afterplay:
Extending foreplay and afterplay can not only increase intimacy, but also make the overall sex time longer.
