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The most effective exercise to prolong sex time

time:2025-01-24check:()

  The following exercises can effectively prolong sex time:

  1. Pelvic floor muscle exercises (Kegel exercises): Enhance pelvic floor muscle control, which helps prolong sex time.

  2. Aerobic exercise: such as running and swimming, improve overall physical fitness and endurance.

  3. Strength training: Enhance core muscle strength, improve body control and endurance.



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