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What should men do if their sexual intercourse time is short or they suffer from premature ejaculati

time:2025-01-24check:()

  If a man has a short duration of sex or experiences premature ejaculation, it will affect his sexual experience and self-confidence.

  1. Understand the causes of premature ejaculation

  Premature ejaculation may be caused by a variety of factors, including:

  Psychological factors: such as anxiety, stress, overexcitement, etc.

  Physiological factors: such as hormone levels, nerve sensitivity, prostate problems, etc.

  Habitual factors: such as excessive masturbation, lack of sexual experience, etc.

  2. Practice control skills

  Kegel exercises: Performing Kegel exercises (pelvic floor muscle training) can help enhance control. Practicing contraction and relaxation of pelvic floor muscles can help delay ejaculation.

  "Pause and squeeze" technique: When you are about to ejaculate, pause the activity and gently squeeze the glans of the penis with your fingers to slow down the ejaculation reflex.

  "Stop and start" technique: When you feel that you are about to ejaculate, stop all sexual stimulation until you feel calm and then continue.

  3. Use delay products

  Delay sprays or gels: These products can be applied before intercourse to help reduce the sensitivity of the glans penis, thereby prolonging intercourse.

  Condoms: Using condoms with local anesthetics can reduce the sensitivity of the glans penis and help prolong intercourse.

  4. Improve sexual endurance

  Exercise regularly: Improve your overall health and physical strength through exercise, and enhance your sexual endurance. Especially aerobic exercise and core muscle training.

  Healthy diet: Maintaining a balanced diet and consuming adequate nutrients will help your physical health and sexual function.



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