Squats are an effective strength training exercise that mainly exercises the muscles of the lower body, such as the front thigh muscles (quadriceps), the back thigh muscles (biceps femoris), and the buttocks muscles. Although squats are not directly aimed at improving sex time, they can indirectly bring some benefits and help improve overall sexual ability and endurance.
1. Improve physical strength and endurance
Squat exercises can not only enhance the strength of the lower body, but also improve the stability and strength of the core muscles, improving performance during sex.
Squats can improve overall physical strength and endurance, which can help prolong sex time.
2. Improve blood circulation
Squats help improve blood circulation in the lower body, which is essential for sexual function and helps improve erection quality and blood flow to the sexual organs.
3. Improve muscle control
Squats train muscle control in the lower body and can enhance control over muscles. This control is very important for prolonging sex time and improving sexual experience.
