Improving male sexual endurance involves many aspects, including physical health, psychological state, sexual skills and interaction between both parties.
1. Practice control skills
Kegel exercises: Through Kegel exercises (pelvic floor muscle training), you can enhance your ability to control ejaculation.
"Pause and squeeze" technique: When you feel that you are about to ejaculate, pause all sexual activities and gently squeeze the glans with your fingers to slow down the ejaculation reflex.
"Stop and start" technique: Stop stimulation when you are close to ejaculation until you feel calm, then continue.
2. Enhance sexual endurance
Exercise regularly: Improve physical strength and sexual endurance through aerobic exercise, strength training and core muscle training.
Healthy diet: Maintain a balanced diet and consume enough nutrients and vitamins, such as zinc, vitamin D, etc.
3. Use delay products
Delay spray or gel: These products contain mild anesthetics that can reduce the sensitivity of the glans and help prolong sexual intercourse.
Condoms: Using condoms with local anesthetics can reduce the sensitivity of the glans penis.
4. Try different positions
Explore positions: Trying different sexual positions can help you find the most suitable position for prolonging time. .
Slow pace: Try to keep a slow pace during sex and avoid too fast stimulation.
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