Prolonging male orgasm mainly refers to improving the overall sexual pleasure experience by delaying ejaculation and increasing the duration of orgasm.
1. "Pause-Resume" Technique (Start-Stop Technique):
This method is for men to stop all sexual stimulation when they are close to orgasm, and then continue after the excitement decreases slightly. This process can be repeated many times to help delay ejaculation and increase the intensity of orgasm. Through multiple pauses, men's orgasms will be more concentrated and intense.
2. "Squeeze Technique":
When a man is close to ejaculation, his partner can squeeze the base of the penis with his fingers, especially around the glans, which can temporarily reduce sexual excitement and delay ejaculation. This technique can help men better control the timing of ejaculation.
3. Control rhythm and movement:
During sexual intercourse, men can adjust the rhythm and speed in time to avoid too fast or too continuous fast movements. Through slow advancement and appropriate pauses, the arrival of orgasm can be effectively delayed, making the orgasm experience more profound.
4. Changing sexual positions:
Changing sexual positions can help men better control the timing of orgasm. For example, the man-on-top position (man on top, woman on bottom) allows men to better control the rhythm and depth and prolong the orgasm; while the woman-on-top position can reduce excessive stimulation of the penis and also help delay ejaculation.
5. Edging techniques:
Edging techniques involve repeatedly approaching the edge of orgasm without ejaculating until men learn to control the timing of orgasm. This technique can be repeated many times, and the final ejaculation will have a more intense orgasmic experience. Men can use this technique to train themselves to delay ejaculation.
6. Kegel exercises:
Kegel exercises are exercises that increase control over ejaculation by contracting and relaxing the pelvic floor muscles (the muscles that control urine flow). By exercising these muscles, men can gain greater control during orgasm, prolong the duration of orgasm, and reduce premature ejaculation.
7. Meditation and breathing techniques:
An important aspect of prolonging orgasm is to stay mentally relaxed and focused. Meditation, deep breathing, and relaxation exercises can help men reduce sexual anxiety and improve their self-control before orgasm, making them more able to delay ejaculation.
8. Use condoms:
Using condoms can help men delay ejaculation by reducing sensitivity to the penis. There are some delayed-release condoms on the market, which usually contain mild anesthetic ingredients (such as benzocaine or lidocaine) to reduce penis sensitivity and prolong sexual intercourse.
9. Increase foreplay:
Foreplay helps to enhance men's sexual excitement and emotional connection and reduce the risk of premature ejaculation. Prolonging the time of foreplay can make men more involved in sexual behavior and control the timing of orgasm. Kissing, caressing, and oral sex can help men better experience orgasm.
10. Distraction:
When approaching orgasm, men can reduce excitement and avoid premature ejaculation by distracting themselves (such as diverting their thoughts). Although this method may not directly prolong orgasm, it can help men better control the timing of ejaculation.
11. Enhance emotional connection:
Emotional intimacy and communication are also key factors in sex. Emotional connection can help men reduce anxiety and increase pleasure, thereby better delaying orgasm and enjoying lasting pleasure.
12. Avoid overstimulation:
Excessive physical or psychological stimulation may lead to premature ejaculation. By controlling the intensity and frequency of stimulation and avoiding overly intense stimulation, the duration of male orgasm can be effectively prolonged.
