LOOK I AM GOING TO SHARE MY PERSONAL EXPERIENCE
First of all it needs courage and commitment to not masturbate
In my experience am not gonna talk about anyone what a doctor says about it etc … avoiding masturbation have alot of benefits and am gonna share what happened to me
1.at first my face swelling has gone now it is better before
2.mystamina has increased i don&39;t feel fatigue easily
3. my voice has changed it is like its coming from my chest . it is much deeper now
4. focus increased while driving studying playing anything i don&39;t get distracted easily
5. i am feeling tranquil and calm now i don&39;t just get irritated on little things
6. vision increased of eyes
7. now i have much confidence to talk with someone while looking into eyes
8. the best one is sleep a deep sleep and fresh active feel at wake up
9. eat eggs vegetables and other nutrition food and exercise daily see the difference in your muscle growth
10. after all i don&39;t have any idea about those people who said on other answers that masturbation has many benefits really bruh!!! it kills your inner happiness and again it needs courage to do against what your mind says it not a tea of everyone&39;s cup
sorry for any mistakes but i have written my experience only i hope it will do the same for you Quit it and punch your energy in gym running or any kind of sports rather than think about a girl and killing yourself with own hands
