Masturbation generally refers to masturbation. Generally speaking, it is normal to masturbate once a week or once every 8 to 10 days, which is beneficial to physical health and can satisfy normal sexual needs.
However, if the frequency of masturbation is too high, such as 2 to 3 times a day, it is easy to cause repeated congestion, edema, and inflammation of the sexual organs. Over time, it will also lead to a decrease in the sensitivity of the sexual organs. In addition, masturbating for too long and too frequently may also cause systemic effects, such as poor sleep quality, endocrine disorders, mental fatigue, backache and leg pain, etc.
For people who masturbate too frequently, they can spend as much time as possible with friends to reduce the time they spend alone. If you must be alone, you can watch more interesting movies or positive and optimistic books, and avoid contact with sexually stimulating pictures, texts or videos, which can reduce masturbation behavior.
