Boys sometimes care a lot about size, and girls also worry about vaginal problems. For example, a boyfriend would say, "Why are you getting looser?"...
Boys, ask yourself, have you ever asked such a question? Well, today I will tell you a scientific explanation~~
Will the vagina become looser if you exercise more in bed?
The answer is no.
Judging a girl's sexual experience by external features is completely nonsense!
Girls often get nervous during their first night because they are afraid of pain and bleeding, so their vaginas tighten up, making it difficult for the penis to enter, giving boys the illusion that their vaginas are tight.
On the contrary, if a girl's body is relaxed enough and her emotions are high, her vagina will produce a "tent effect", that is, 2/3 of the entire vagina begins to expand, like a balloon, making it easier for the penis to enter.
When desire continues to rise, girls will also secrete lust fluid, and the amount of lust fluid will also have a certain impact on the tightness.
With more lust fluid, it is easier for the penis to enter, giving boys the illusion that it is very loose, but in fact, it is just that the resistance has become smaller!
Moreover, the muscles inside the vagina are elastic. After the lust ends, it is nothing more than a few days of rest, and it is easy to return to the original state. Therefore, simply doing piston exercises cannot relax the vagina!
✔The real influencing factors are actually age and fertility.
As age increases, estrogen levels decrease, muscles, fascia, ligaments and related supporting structures will inevitably degenerate, muscle tension will decrease, fascia will become thinner, and vaginal mucosa will atrophy, which will aggravate relaxation.
✔ Childbirth is also one of the factors that cause relaxation.
Whether it is a caesarean section or a normal birth, the process of pregnancy itself is a kind of damage to the female pelvic floor.
When a woman is pregnant, as the fetus grows, the weight of the uterus increases, the pelvic floor is compressed for a long time, the pelvic floor muscles are squeezed, the muscle fibers are deformed, and the muscle tension decreases.
During childbirth, the release of relaxing hormones, the expansion of the birth canal, the instability of the pelvis, the dislocation of the joints, etc., the pelvic floor tissues, bladder neck, urethra, etc. will be damaged by childbirth, and relaxation is difficult to avoid.
The more children you have, the greater the proportion of relaxation. Even if you choose a caesarean section, the vagina will be looser than before pregnancy.
Now that you know the cause of relaxation, how can you prevent and improve the situation of relaxation?
✅Lifestyle intervention
Mainly avoid long-term increase in intra-abdominal pressure, such as chronic cough, constipation, dysuria, etc.
✅Keep Kegel training
Kegel exercises mainly exercise the function of the pelvic floor muscles, which can help you prevent pelvic floor problems, including incontinence, and improve the quality of sex life. It is suitable for postpartum recovery for postpartum people, and also suitable for ordinary women to improve private relaxation.
Its specific method is just like holding back stool and urine. First, close the urethra, vagina and anus tightly, lift the anus upward, keep contracted for 5 to 10 seconds, and then relax for 10 to 20 seconds.
When you first start doing it, you can choose to lie on the bed or on the ground, as long as the posture is comfortable.
After mastering the trick, you will not be bound by the occasion. For example, you can do it at any time, such as going to work, watching TV series, cooking, taking the bus, etc. As long as you want, everywhere is your playground.
✅Appropriate use of private care products
Our normal private epithelium has a large amount of hyaluronic acid, which is responsible for moisturizing and elasticity, but aging, childbirth, etc. will lead to the loss of hyaluronic acid, insufficient moisturizing, and decreased grip.
If you want to improve the sagging condition, you can choose a private care product that suits you to help repair the damaged mucosa of the private parts, promote the regeneration of connective tissue, restore moisturizing and elastic grip, and improve the sagging condition.
✅Keep exercising
If you want to prevent or improve private sagging, you can also stick to the following exercises:
Pelvic muscle exercises:
2 to 3 sets per day, 10 times per set.
Squats:
2-3 sets a day, 15 reps per set.
Hip bridge:
2~3 sets a day, 10~15 times each set.
Lying Split Legs:
3 sets a day, 10-15 times each set.
Kneeling arm and leg lifts:
3 sets a day, 10 times each set.
Finally, I want to say that although sex life is important, the relationship between two people cannot be measured by this alone.
If there are problems in the relationship, you should communicate immediately. Sometimes, the problems that bother you may be solved by talking for a while. Of course, if communication is ineffective and your boyfriend laughs at you for being too promiscuous, then you should change him~
Let those men who don’t like you reflect on themselves and don’t always be influenced by some unhealthy movies and novels. It is nonsense to say that women must be very tight and bleed when they have sex for the first time.
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