Men can supplement nutrition, promote digestion and prevent constipation by eating pineapple.
1. Nutritional supplement:
Pineapple is rich in nutrients, including vitamin A, vitamin B1, vitamin B2, sugars, carbohydrates, organic acids, amino acids, proteins, fats, carotene, etc. Men can supplement nutrition and improve immunity by eating pineapple.
2. Promoting digestion:
Pineapple contains bromelain, which can help break down protein, promote digestion and improve the symptoms of indigestion.
3. Preventing constipation:
Pineapple is rich in dietary fiber, which can promote gastrointestinal motility, accelerate fecal excretion and prevent constipation.
In addition, men can also diuretic and reduce swelling, increase appetite and quench thirst by eating pineapple. However, if you are allergic to the ingredients contained in pineapple, it is not recommended to eat it to avoid allergic reactions.
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