Women have many common sense in gynecology. Note that these can help women get healthier.
Female gynecological maintenance tips:
1. Correctly clean. Wash it with warm water at night, you can scrub the vulva, or rinse it with water, but pay attention to the dirty water cannot get into the vagina. You do not need to clean the vagina, especially at the menstrual period. Mixed use, nor can you wash your feet to wash your private parts to avoid infection.
2. Wash the underwear frequently. After cleaning the vulva, dry the water in time, and wash the underwear in time to wash it overnight. Wash the panties alone. You cannot mix with other clothes, pants, socks, etc., which is easy , Can&39;t dry it. It is best to dry it in a ventilated place. It is best to expose it in the sun so that the bacteria can be completely killed.
3. Wipe after urinating. After each urination, wipe it with a clean toilet paper. When wiping the vulva, wipe it in front of it to avoid bringing bacteria at the anus into the vagina.
4. Menstrual maintenance. Do not eat stimulating foods such as cold, spicy, so as not to affect the discharge of menstrual blood. Toxins are slowly accumulated, it is easy to induce fibroids or cysts. Endometritis, etc.; Do not contact cold water during menstruation, do not do physical labor, maintain a happy mood, comprehensive nutrition, and physical and mental health can be discharged smoothly.
