There is no side effect on long lasting exercise, simple and easy, and many patients can try to train. The specific training method is as follows:
1. Exercise and control ejaculation ability. In the process of sexual intercourse, the sexual intercourse is interrupted immediately when the climax is about to reach the climax. Use the thumb and index finger to pinch the upper and lower parts of the glans. After the sexual excitement is relieved, continue to thrust. After multiple training, you can exercise your ejaculation control ability.
2. Adjustment. In the process of sex, you can constantly adjust the sexual posture. If you are about to ejaculate, you can adopt a female upper and lower position. The man can effectively control excessive excitement due to passive position and less irritation.
3. In the process of sexual life, use a combination of dynamic stops, and at the same time, it can also increase feminine pleasure.
4. You can rinse the glans with a shower in a bath to reduce the sensitivity of the glans, gradually prolong the sexual time, and improve the quality of sexual life.
5. Aerobic exercise such as running and swimming can improve male persistence. Aerobic exercise can promote the blood circulation of our human body, enhance the muscle strength of the human body, and help improve the sexual durability of men.
