Incorporating masturbation into a healthy lifestyle can be done in the following ways to ensure that it has a positive impact on physical and mental health:
1. Maintain balance and moderation
• Avoid excessiveness: Excessive masturbation may lead to physical fatigue or psychological anxiety. It is best to maintain a moderate frequency according to personal needs and the pace of life.
• Avoid compulsion or addiction: Ensure that masturbation is not a means of escaping other important responsibilities in life (such as work, relationships or selfimprovement), and maintain selfcontrol.
2. Pay attention to mental health
• Healthy attitude: Masturbation should be regarded as a normal physiological need, not a shameful or sinful behavior. Instead of having negative emotions, it is better to accept and understand it as part of sexual health.
• Avoid negative effects: If you find yourself feeling anxious or guilty about masturbation, or if masturbation begins to affect your daily life or relationships, you may need to seek professional advice to adjust your mindset.
3. Develop healthy habits
• Appropriate time and place: Choose a time that suits you, such as a private and distractionfree environment, to ensure that you enjoy the process without feeling impatient or uneasy. • Physical selfcare: When masturbating, keep your body relaxed and comfortable, and don&39;t do it in a tense or hurried situation. Make sure the environment is clean to avoid unnecessary health problems.
4. Enhance selfunderstanding
• Explore physical needs: Understand your body&39;s reactions and sexual preferences through masturbation, which not only helps to improve selfawareness, but also helps to better communicate and interact with your partner during sex.
• Pay attention to physiological feedback: Observe the body&39;s feelings and reactions, avoid forced or unnatural behaviors, and respect your own rhythm and comfort.
5. Maintain an active lifestyle
• Stay active: Exercise and maintaining good physical health are key to promoting overall health. Moderate exercise and a healthy diet can help keep you energetic and reduce stress, which helps maintain sexual health.
• Build healthy relationships: In addition to masturbation, it is also important to maintain healthy interpersonal relationships and emotional communication, avoid isolation and overreliance on masturbation to fill emotional emptiness.
6. Avoid using unhealthy stimulants
• Avoid overreliance on external stimuli: Overreliance on external stimuli such as pornography may interfere with sexual health. It is best to try to maintain a natural and comfortable state and reduce reliance on unhealthy stimuli.
