Here are some of the most energyconsuming sex positions that not only enhance intimacy but also require a lot of physical effort, similar to a highintensity workout:
1. Standing Position
Both partners remain standing, and if one partner lifts the other, it requires a lot of strength, especially involving the core and arms.
2. Reverse Cowgirl
The partner on top controls the movement, which demands continuous effort from the legs and core muscles, burning a significant amount of energy.
3. Bridge Position
One partner supports their body in a bridge position while the other penetrates from above. The partner holding the bridge needs to engage their arms and legs to maintain stability, which is highly energyconsuming.
4. Squatting Cowgirl
The partner on top squats and moves up and down, similar to performing squats. This position is highly demanding on the leg and core muscles, quickly burning a lot of energy.
5. The Lotus
One partner sits while the other straddles them. Both partners need to adjust their bodies continuously, requiring core and leg muscles to maintain balance and movement, which burns a lot of calories.
6. Standing Doggy Style (Variation)
In a standing doggy style, especially when the rear partner supports the other’s body with their hands, it requires significant leg and upper body strength, leading to high energy consumption.
