Methods to improve male sexual function mainly include diet conditioning, exercise, psychological adjustment, rehabilitation training, drug treatment and other aspects.
1. Diet conditioning: Men can eat more foods rich in high-quality protein, such as lean meat, eggs, tofu, etc., to increase testosterone levels and improve sexual function.
2. Exercise: Regular exercise, especially aerobic exercise, such as running, swimming, skipping rope, etc., can enhance cardiopulmonary function, promote blood circulation, and help improve sexual function.
3. Psychological adjustment: Long-term mental stress and anxiety will have a negative impact on sexual function. Therefore, men should learn to relax their body and mind and maintain a positive and optimistic attitude. If necessary, you can seek the help of a psychological counselor for psychological counseling.
4. Rehabilitation training: For men with decreased sexual function, you can follow the doctor's advice to carry out pelvic floor muscle training, biofeedback, electrical stimulation and other rehabilitation training methods to enhance local blood circulation and muscle strength and improve sexual function.
5. Drug treatment: Under the doctor's advice, men can take some drugs to improve sexual function. Such as Liuwei Dihuang Pills, Jinkui Shenqi Pills, Wuzi Yanzong Pills, etc. However, it should be noted that drug treatment should be carried out under the guidance of a doctor to avoid abuse.
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