Here’s the translation:
If there isn&39;t enough lubrication during sex, it can lead to discomfort or pain. Here are some ways to address this:
1. Use Lubricant: Opt for waterbased or siliconebased lubricants to increase lubrication. This is the simplest and most effective solution and can be purchased at most pharmacies or supermarkets.
2. Increase Foreplay: Foreplay helps enhance sexual arousal and natural lubrication. Extending foreplay time and adding kissing, touching, and other stimulation can help the body produce natural lubrication.
3. Adjust Positions: Choose more comfortable positions to reduce friction and pressure, which may help increase comfort.
4. Stay Hydrated: Drinking plenty of water helps maintain natural lubrication. Dehydration can affect vaginal lubrication.
5. Avoid Irritants: Avoid using harsh cleansers or soaps, as these can cause vaginal dryness or discomfort.
