The methods to prolong the duration of sex can be adjusted from multiple aspects such as psychology, body, diet and lifestyle. Here are some common suggestions:
Psychological aspects
1. Relax: Anxiety and stress are common factors that affect the duration of sex. Try deep breathing, meditation or other relaxation techniques to relieve tension.
2. Enhance self-confidence: Lack of sexual self-confidence may affect performance. Self-confidence can be improved through communication and understanding the needs and expectations of the other party.
Physical aspects
1. Exercise pelvic floor muscles: Kegel exercises can strengthen pelvic floor muscles, thereby helping to control ejaculation.
2. Regular exercise: Keeping fit and enhancing endurance can help prolong the duration of sex.
3. Adjust the rhythm: When approaching climax, you can temporarily slow down the rhythm, change your posture or stop to rest for a while before continuing.
Diet and lifestyle habits
1. Healthy diet: Eat a balanced diet, supplement with enough vitamins and minerals, and avoid high-fat and high-sugar foods.
2. Quit smoking and limit alcohol: Tobacco and alcohol can affect sexual function, so try to reduce intake.
3. Get enough sleep: Ensuring you get enough sleep every night helps maintain good sexual function.
Other methods
1. Use delay sprays or condoms: There are some delay sprays or condoms on the market that can help prolong sex time.
2. Consult a doctor: If you encounter persistent problems, you can consult a doctor to find out if you need medical treatment or prescription drugs.
These methods vary from person to person, and you can choose and try them according to your actual situation. If the problem persists for a long time or seriously affects the quality of life, it is recommended to consult a professional doctor in time.
