Improving sexual stamina can make both parties have a better experience.
1. Foreplay
Extend foreplay: Adequate foreplay can not only increase the excitement of both parties, but also help reduce anxiety and enhance the overall sexual experience. Increase mutual intimacy through kissing, caressing and other gentle touches.
2. Control excitement
Pause and restart: When you feel that you are about to climax, you can pause or change the rhythm to delay the climax. Going slowly and adjusting the rhythm can help increase the stamina of sex.
Deep breathing: Deep breathing helps to relax and control emotions. Try taking deep breaths when you are excited, which can help keep you calm and prolong sex.
3. Use delay products
Delay spray or gel: There are some specially designed delay products on the market, such as sprays and gels, which contain local anesthetic ingredients that can help prolong sex.
Condoms: Using specially designed delay condoms can also help reduce stimulation and prolong sex.
4. Exercise and fitness
Pelvic floor muscle training: Strengthen control over orgasm by exercising pelvic floor muscles (such as Kegel exercises).
Exercise regularly: Maintaining good health and physical fitness helps improve overall sexual function and endurance.
5. Techniques and methods
Change positions: Trying different sexual positions can help adjust the intensity of stimulation and thus prolong the duration of sex.
Pay attention to rhythm: A slow and even rhythm can often prolong the duration of sex.
6. Psychological preparation
Relax your mind: Anxiety and tension can affect sexual endurance.
Set expectations: Don&39;t pursue perfection too much, enjoy the process of sex instead of just focusing on endurance.
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